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Episode 100: You’re Pregnant—Now What?!
Feb 19, 2025
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You just found out you're pregnant—congratulations! 🎉 Whether this is your first pregnancy or you’ve been here before, you might be wondering, “What now?” or “What should I do first?”. If you're still...
Episode 95: Prenatal Exercises for Birth with Gina Conley
Jan 13, 2025
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Staying active during pregnancy isn’t just about fitness—it’s about preparing your body for birth, recovery, and a smoother postpartum experience. But with so much conflicting information out there, h...
