Episode 95: Prenatal Exercises for Birth with Gina Conley

birth pregnancy prenatal Jan 13, 2025

Staying active during pregnancy isn’t just about fitness—it’s about preparing your body for birth, recovery, and a smoother postpartum experience. But with so much conflicting information out there, how do you know which exercises are best for you and your baby? In this episode of Healthy As A Mother, Gina Conley of Mamastefit shares expert insights on safe and effective prenatal workouts to support a strong, mobile, and prepared body for labor and beyond.

What You’ll Learn in This Episode:

The biggest benefits of prenatal exercise—including shorter labors, fewer interventions, and better postpartum recovery.
How much exercise is ideal during pregnancy and what intensity level is safe for each trimester.
Common myths about prenatal fitness—debunking fears around lifting weights, core exercises, and movement during pregnancy.
How to modify workouts if you’re an athlete or weightlifter—keeping strength and endurance while ensuring safety for baby.
Pelvic mobility and stability exercises—why movement is key for reducing pain, supporting optimal fetal positioning, and making labor more efficient.
How to prep your body for birth—targeted movements that support pelvic opening, core stability, and labor endurance.

Why This Episode is a Must-Listen:

Whether you’re an experienced athlete or just starting a prenatal fitness routine, understanding how to move safely and effectively during pregnancy is key. Gina provides clear, research-backed advice to help you stay strong, confident, and prepared for the physical demands of birth and postpartum recovery.

Resources From This Episode: