Episode 100: You’re Pregnant—Now What?!

You just found out you're pregnant—congratulations! 🎉 Whether this is your first pregnancy or you’ve been here before, you might be wondering, “What now?” or “What should I do first?”. If you're still trying to conceive, you may be thinking about how to prepare ahead of time.

In this episode of Healthy As A Mother, Dr. Leah Gordon and Dr. Morgan MacDermott break down the essential first steps after a positive pregnancy test. From calculating an accurate due date to choosing the right birth provider, they share expert insights on what to start, what to stop, and how to navigate early pregnancy with confidence.

What You’ll Learn in This Episode:

• How to Calculate Your Due Date Accurately - Many women are given a due date based on their last menstrual period, but ovulation timing plays a major role in getting the most precise estimate. The doctors explain how to use your ovulation date for better accuracy.

• What to Start and Stop Doing Immediately - What lifestyle shifts should you make once you find out you’re pregnant? This episode covers the key things to be mindful of, including foods, activities, and habits that may need adjusting.

• The Best Supplements for Pregnancy - Dr. Leah and Dr. Morgan share their go-to prenatal supplements, breaking down why certain vitamins and minerals are essential for a healthy pregnancy and baby.

• Giving Yourself Grace with Food Choices - Pregnancy cravings, nausea, and food aversions can make eating “perfectly” challenging. Learn how to nourish yourself while being realistic and kind to your body.

• How to Choose the Right Birth Provider - OB-GYN? Midwife? Home birth? Hospital? Birth center? With so many options, how do you find the right provider for your needs and values? The doctors share their expert tips for making an informed decision.

Why This Episode is a Must-Listen:

Early pregnancy can feel overwhelming, but having the right information and support makes all the difference. This episode provides practical, science-backed guidance so you can step into this new chapter with confidence and clarity.

Resources From This Episode:

• Dr. Morgan's Pregnancy Course
• EBB Article: Due Dates
• Healthy As A Mother Episode #13: Baby Brain Support in Pregnancy with Dr Ari Calhoun

Stay Connected With Us:

• Healthy As A Mother: www.healthyasamother.com
• Instagram: @healthyasamotherpodcast
• Dr. Leah: www.womanhoodwellness.com
• Instagram: @drleahgordon
• Dr. Morgan: www.milkmedicine.com
• Instagram: @morganmacdermott

This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

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