This week on Healthy As A Mother, we welcome fertility nutritionist and dear friend of the show, Sophia Pavia, for a deeply vulnerable and vitally important conversation about her recent experience wi...

Motherhood is a transformation unlike any other. It is raw, powerful, and deeply personal—but in today’s world, many women find themselves lost in unrealistic expectations, lack of support, and the pr...

When undergoing IVF or egg freezing, optimizing egg quality is one of the most important things you can do to increase your chances of success. While conventional fertility treatments focus on medical...

First-trimester bleeding can be concerning, but it’s something many women experience during early pregnancy. While some causes are normal, others may indicate a more serious issue. As women and mother...

You just found out you're pregnant—congratulations! 🎉 Whether this is your first pregnancy or you’ve been here before, you might be wondering, “What now?” or “What should I do first?”. If you're still...

Staying active during pregnancy isn’t just about fitness—it’s about preparing your body for birth, recovery, and a smoother postpartum experience. But with so much conflicting information out there, h...