All Episodes
Episodes
#07: Postpartum Healing: No More Mothers Left in the Dust
This episode is all about how to properly take care of YOU during your postpartum period, commonly called the fourth trimester. Our culture places a lot of emphasis on the new baby, and rightly so, but we’re sadly...
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#06: Sperm Matter: Why We Should Care About Male Fertility
In this episode we unpack why sperm matter, the important role of male fertility, and how it’s drastically declining. We break down how sperm are made, what can impact them, and what practical steps you, or your...
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#05: Biohacking Birth: What You Need to Know Before You Do It
Get ready because this is one of my favorite topics of all time. Consider this episode a mini crash course in birth, discussing things like what triggers labor to begin, and how it all starts, what exactly is...
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#04: Preconception: What It Is and Why It MattersÂ
This episode is packed full of everything you need for the preconception or prior to pregnancy season. We talk about it all from the moment you decide to get off birth control all the way to the time you were actually...
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#03: The Birth Control “Cure”: Why Birth Control Is Not the Answer
In this juicy episode, we go over the origin of birth control and its history so you can understand this fully. Then we dive into what exactly birth control is doing to your body and why birth control periods are not...
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#02: The Birth System Trap: Pitfalls of Modern Birth Â
In this episode, we discuss the unfortunate realities of the modern industrialized birth system, how it is not conducive to supporting the physiology of labor, and how this means real, tangible, poor outcomes for...
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#01: Start Here: Meet The Docs
This episode is an introduction to Season 1 of the Healthy As A Mother Podcast. We tell the story of how we met and became college roommates, medical school study buddies, and now mom friend besties and co-hosts. We...
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