#31: The Power of Progesterone: An Essential Fertility Hormone

What do PMS, anxiety, sleep issues, and miscarriages all have in common? Low progesterone may be playing a role in any of these. In today's episode we unpack everything you need to know about progesterone. We talk about the important role it plays in hormone balance, fertility and conception, and maintaining a pregnancy. We discuss why it may be low, how to tell if you are, how to test for it, and what to do to increase it naturally . We dive into supplementing with progesterone and we answer all of the questions our listeners asked about this incredible hormone. I think you are going to love this one!