#29: Top 3 Things Each Doctor is Doing to Prep: Dr. Leah's Conception & Dr. Morgan's Birth
We are right there with you in the process of growing our families, and in this episode, we take you through the top 3 areas of focus each of us are prioritizing as we prep for the big transitions we both have coming up in the next few months. For Dr. Leah, it’s optimizing her health to conceive her second child, and for me Dr. Morgan, it’s preparing for the birth and postpartum of my fourth child. Dr. Leah leads you through her personal preconception journey, including what supplements she is taking and dietary or lifestyle steps to optimize the transfer, and for me Dr. Morgan, I outline my main focus points for the rest of my pregnancy, and then how I am making different planning decisions for my home birth as well as preparing those around me for a supported postpartum. Let’s dive in!
ADDITIONAL RESOURCES MENTIONED:
- #23: All About Weaning: Philosophy, How To, and Factors to Consider
- #04: Preconception: What It Is and Why It Matters
- #22: Detoxing Before Pregnancy: Why and How to Do It
- Medley non-toxic couch
- Dr. Leah's Lady Part Repair Protocol all about vaginal microbiome optimization
- Dr. Leah's Fertility Formula, a comprehensive self-paced course to
- Needed's Stress Support for preconception or postpartum, use code DRGORDON or DRMORGAN for 20% off your first order
- The Red Tent, the book
- Reel: What I Eat in the Day at 9 Weeks Pregnant
- Reel: What I Eat in the Day at 22 Weeks Pregnant
- Free Birth Society Podcast, for birth stories
- Birth Hour Podcast, for birth stories
- From the Heart, hear Rachel Brathen's (Yoga Girl) birth story
- Instagram accounts to read birth stories: @beautifulonemidwifery , @roseuncharted , @lindseymeehleis , @monetnicolebirths
DOCTOR'S WEBSITES:
Dr. Leah’s website: www.womanhoodwellness.com
Dr. Leah's IG: https://www.instagram.com/drleahgordon/
Dr. Morgan’s website: www.milkmedicine.com
Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
