Episode 98: Pivoting the Plan and Managing Expectations in Parenting

Parenting rarely goes exactly as planned. From sleep routines and screen time to pacifiers and discipline, we often start with one vision, only to find ourselves needing to pivot and adapt along the way. But why do so many parents feel guilt or resistance when things don’t go as expected? In this episode of Healthy As A Mother, Dr. Leah Gordon and Dr. Morgan MacDermott explore the mental resilience and flexibility needed to navigate the inevitable shifts of parenthood.

What You’ll Learn in This Episode:

• Why pivoting isn’t failure—reframing changes in parenting as growth instead of setbacks.
• How expectations shape our experience—and how shifting them can reduce frustration and stress.
• The power of mental resilience—practicing acceptance for the child you have and the circumstances you’re in.
• How to process “micro-griefs”—coping with the small but real disappointments when things don’t go as planned.
• Real-life examples of adapting in parenting—from sleep training and screen time to feeding choices and beyond.
• How to release guilt around changing course and embrace a more flexible, compassionate approach.

Why This Episode is a Must-Listen:

Parenting isn’t about getting it right the first time—it’s about adjusting, learning, and meeting your child where they are. If you’ve ever struggled with feelings of failure when things don’t go as planned, this episode will help you let go of rigid expectations, embrace change, and reduce unnecessary stress in your parenting journey.

Stay Connected With Us:

• Healthy As A Mother: www.healthyasamother.com
• Instagram: @healthyasamotherpodcast
• Dr. Leah: www.womanhoodwellness.com
• Instagram: @drleahgordon
• Dr. Morgan: www.milkmedicine.com
• Instagram: @morganmacdermott

This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.