Episode 96: How Stress Impacts Hormones for Fertility and Sexuality with Lucy Libido

fertility hormones libido stress Jan 22, 2025

Did you know that chronic stress can steal vital resources from your reproductive hormones? If you’re struggling with low libido, hormone imbalances, or fertility challenges, stress may be a hidden culprit. In this episode of Healthy As A Mother, we sit down with Lucy Libido to break down the critical role of cortisol, the body’s main stress hormone, and how it impacts key reproductive hormones like progesterone, DHEA, estrogen, and testosterone.

What You’ll Learn in This Episode:

How cortisol affects hormone production and why chronic stress can lead to imbalances that impact fertility and sexual health.
The hormonal domino effect—how your body prioritizes survival over reproduction when stress levels are high.
The connection between stress and low libido—understanding why feeling “too tired” or “not in the mood” could be a hormonal issue, not just a mindset shift.
How stress impacts egg quality, ovulation, and menstrual cycles—key insights for those trying to conceive.
Natural strategies to lower cortisol and support optimal hormone function, including herbs, nutrition, movement, and lifestyle shifts.
Why sleep, rest, and nervous system regulation are non-negotiables for hormone balance and fertility.

Why This Episode is a Must-Listen:

If you feel like you’re doing everything right but still struggling with fertility or hormonal symptoms, stress could be an overlooked factor. Lucy Libido shares science-backed, natural solutions to reclaim hormonal balance, improve libido, and optimize fertility—without relying on synthetic interventions.

Resources From This Episode: