Episode 105: Blending Ancient Wisdom & Modern Motherhood with Carson Meyer

Motherhood is a journey that is deeply personal yet profoundly shaped by the world around us. In this episode of Healthy As A Mother, Dr. Leah Gordon sits down with Carson Meyer—doula, certified nutritional consultant, founder of the skincare line C & the Moon, and now author of Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Early Motherhood. Together, they explore the unique challenges that modern mothers face and how a blend of ancient wisdom and modern approaches can help women navigate pregnancy, birth, and early motherhood with greater intuition and confidence.

The Challenges of Motherhood in Today’s World

While we have more access to information and medical advancements than ever before, many mothers still find themselves feeling unsupported, overwhelmed, and disconnected from their natural instincts. The modern birthing system often prioritizes protocols over personalization, leaving many women feeling unheard and unsure about their choices.

Carson Meyer emphasizes the importance of reverence for birth—recognizing it as a powerful and transformative experience, rather than just a medical event to be managed. By combining holistic wisdom with modern care, women can reclaim their birth experiences and feel more empowered in their motherhood journeys.

Ancient Wisdom for Pregnancy, Birth & Motherhood

Carson shares how early human adaptation offers valuable lessons for today’s mothers, including:

1. Trusting the Natural Birth Process

• Understanding the physiological process of birth helps women feel more confident in their bodies’ abilities.

• Medical interventions, while sometimes necessary, should be approached with discernment rather than default reliance.

• Having a trusted birth team that respects your choices is key to a positive birth experience.

2. Cultivating Motherly Intuition

• Mothers are often conditioned to seek external validation rather than trusting their instincts.

• Developing intuition involves slowing down, tuning in, and listening to the body’s cues.

• Creating space for stillness and connection—whether through breathwork, meditation, or mindful movement—can help strengthen this internal guidance.

3. Honoring the Postpartum Transition

• Traditional cultures emphasize postpartum rest, while modern society often pressures women to “bounce back” quickly.

• Prioritizing nourishment, support, and emotional well-being in the fourth trimester can set the stage for a smoother transition into motherhood.

4. Embracing a Holistic Approach to Maternal Health

• Nutrition, movement, and emotional well-being all play a crucial role in preparing for birth and postpartum recovery.

• Skincare and body care choices matter—Carson’s brand C & the Moon was created out of her passion for reducing toxin exposure during pregnancy and beyond.

• Modern mothers can benefit from blending ancestral wisdom with evidence-based practices to create a lifestyle supporting their health and their baby’s well-being.

Key Takeaways from This Episode

✔️ Birth is not just a medical event—it’s a deeply transformative experience that deserves reverence and respect.
✔️ Developing motherly intuition is crucial in a world full of conflicting advice.
✔️ The postpartum period should be honored with rest, nourishment, and support.
✔️ A holistic approach to maternal health, including mindful nutrition, movement, and toxin reduction, can benefit both mother and baby.
✔️ Balancing ancient wisdom with modern realities allows women to create an empowered, intentional motherhood journey.

Final Thoughts

Motherhood today looks very different from it did for our ancestors, but that doesn’t mean we can’t learn from the past. By blending ancient wisdom with modern tools, mothers can create a more intuitive, supported, and fulfilling experience for themselves and their babies.

Resources From This Episode:

• Carson's new book: Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood
• Carson's brand: C & The Moon
• Check out Carson's website: www.carson-meyer.com
• Follow Carson on Instagram: @ccmeyer
• The Continuum Concept: In Search Of Happiness Lost book

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott

This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

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